[PDF.89gt] Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

[PDF.bt57] Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

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 | #321455 in Books |  2006-08-22 | Ingredients: Example Ingredients | Original language:English | PDF # 1 |  10.50 x.39 x8.30l,1.24 | File type: PDF | 144 pages

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||4 of 4 people found the following review helpful.| Indispensable book for trainers|By Charlotte|Wow. As a new personal fitness trainer, I was struggling the clarify which muscles are being strengthened or stretched with each movement. Vella's book makes my life so easy. It is clearly written, beautifully illustrated, very straight-forward and will be at my side for the remainder of my professional career. It's not only a te|From the Back Cover||See How Your Muscles Work Before You Work Your Muscles! |More than 200 full-color drawings pinpoint the muscle groups used during the most popular exercises |Anatomy for Strength and Fitness Training provides a magnifi

Learn how your muscles work before you work your muscles

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's buil...

You easily download any file type for your device.Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action   |  Mark Vella. Just read it with an open mind because none of us really know.

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