[PDF.05il] Anatomy of Core Stability: A Trainer's Guide to Core Stability

Anatomy of Core Stability: A Trainer's Guide to Core Stability

[PDF.gk85] Anatomy of Core Stability: A Trainer's Guide to Core Stability

Anatomy of Core Stability:  Hollis Liebman epub
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 | #187780 in Books |  2013-02-14 | Original language:English | PDF # 1 |  11.00 x.38 x8.75l,1.33 | File type: PDF | 160 pages

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||8 of 8 people found the following review helpful.| Excellent, simple presentation of core anatomy in relation to exercise|By gt surber|Review Anatomy of Core Stability by Hollis Lance is easy to read. The information is complete and usefully presented. I especially like having the models pictured beside the diagrams so surface anatomy can often be correlated with muscular anatomy. The models look like fit average people, no| |An extremely informative and high-quality publication that will be of use to anyone interested in improving their core strength and stability. It is suitable for all levels, from beginner to advanced, and would be a worthwhile addition to any public, high scho

A strong, stable core is the foundation of virtually all physical efforts.

Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance a...

You easily download any file type for your device.Anatomy of Core Stability: A Trainer's Guide to Core Stability   |  Hollis Liebman.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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