[PDF.91og] Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
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Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
Dr. Abigail Ellsworth
[PDF.cl60] Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
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| #109286 in Books | 2010-09-23 | Original language:English | PDF # 1 | 11.00 x9.00 x.50l,1.72 | File type: PDF | 160 pages||8 of 8 people found the following review helpful.| Interesting and Informative|By kristin87|This book is so wonderful! The first section tells you about the poses themselves with pictures to go along. It also gives you the options for the modified positions, which is helpful. After that, you will find images of those same positions, however these images show the musculoskeletal system. It shows you exactly which muscles you a||Right from the start I was not disappointed.... extremely useful for anyone interested in enhancing a personal yoga fitness routine. (Sky Yoga Studio, Naperville, IL 20110501)
It gives you a full picture of the power and the beauty that lies
Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.
Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefi...
You can specify the type of files you want, for your device.Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses | Dr. Abigail Ellsworth. Which are the reasons I like to read books. Great story by a great author.
