[PDF.95qs] Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

[PDF.xw77] Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

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 | #277183 in Books |  2016-01-05 |  2016-01-05 | Original language:English | PDF # 1 |  10.80 x.50 x8.30l,.81 | File type: PDF | 176 pages

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||6 of 6 people found the following review helpful.| Great Book. Great Resource. Outstanding.|By Deborah Prusiecki|Dr. Evan Osar hits it out of the park again with his new book. It is a primer in kinesiology and functional anatomy as well as a guide to proper body posture, position and alignment while doing pilates. There is also a section, which I would call “troubleshooting”, that explains common problems confro|About the Author|Dr. Evan Osar is an internationally recognized author and industry expert in the fields of functional anatomy, corrective exercise, and functional rehabilitation and training. Osar has authored several books, manuals, and DVDs for the health and

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improvin...

You easily download any file type for your gadget.Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program   |  Evan Osar, Marylee Bussard. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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