[PDF.89mi] Get Up!: Why Your Chair is Killing You and What You Can Do About It

Get Up!: Why Your Chair is Killing You and What You Can Do About It

[PDF.fr71] Get Up!: Why Your Chair is Killing You and What You Can Do About It

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 | #187654 in Books |  James A Levine |  2014-07-29 |  2014-07-29 | Original language:English | PDF # 1 |  8.26 x.66 x5.45l,.0 | File type: PDF | 240 pages

 | Get Up Why Your Chair Is Killing You and What You Can Do about It

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||64 of 66 people found the following review helpful.| PLEASE Read! This Book Literally Saved My Life!|By JustMyOpinion|This is an incredible read. Dr Levine is well-spoken and uses wit, and would be enjoyable even if he were re-writing the phone book. But he doesn't re-hash anything (except possibly the small bits about visualization and positive self-talk we all know so much about already).

Yes, as some people men|From Booklist|According to Levine, codirector of the Mayo Clinic-Arizona State University obesity initiative and inventor of the “treadmill desk,” for every hour we spend sitting in our chairs, we lose

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be u...

You can specify the type of files you want, for your gadget.Get Up!: Why Your Chair is Killing You and What You Can Do About It   |  James A. Levine. A good, fresh read, highly recommended.

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