[PDF.20uk] No-Risk Abs: A Safe Workout Program for Core Strength

No-Risk Abs: A Safe Workout Program for Core Strength

[PDF.wv47] No-Risk Abs: A Safe Workout Program for Core Strength

No-Risk Abs: A Safe  Blandine Calais-Germain epub
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No-Risk Abs: A Safe  Blandine Calais-Germain audiobook
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 | #283730 in Books |  2011-05-12 |  2011-05-12 | Original language:English | PDF # 1 |  10.00 x.50 x8.00l,1.24 | File type: PDF | 176 pages

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||24 of 25 people found the following review helpful.| Read this book|By Lesley Powell|Read this book especially if you are a teacher or client w. back issues.

You might know of Blandine's other book, Anatomy of Movement. This is a brilliant book that finally addresses the poor training of abs and the possible effects of this training. The "crunch" is poor use of the abs especially when the abs are used incorrectly| |“No-Risk Abs answers crucial questions about the safety of abdominal exercises and presents a unique system for stretching and strengthening abdominal muscles without stress to the low back, pelvic floor, and neck.” (Colleen Craig, author

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury

• Presents the 16 most effective and safest abdominal exercises for great abs

• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs

• Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat

Presenting a new type of abdomin...

You easily download any file type for your device.No-Risk Abs: A Safe Workout Program for Core Strength   |  Blandine Calais-Germain.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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