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Precision Heart Rate Training
From Human Kinetics
[PDF.yj99] Precision Heart Rate Training
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| #529774 in Books | Human Kinetics | 1998-03-11 | Original language:English | PDF # 1 | 9.00 x.53 x6.00l,.80 | File type: PDF | 224 pages | Walking - Therese Iknoian | Running - Roy Benson | Cycling - Joe Friel | In-line Skating - Frank Fedel | Multisport Training - Tim Moore | Circuit Training - Wayne Westcott | Group Exercise - Jay Blahnik | Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. | For those who want to develop an effective long-term training plan, Jim Dotter, founder of Biometrics, Inc., provides guidelines for setting up a measurable training system using HRMs and explains how to adjust the plan through the season. | With HRMs, athletes and exercisers at every level can use high-tech biofeedback training to develop sophisticated programs for better performance. Precision Heart Rate Training shows them how to use today's training technology to their fullest advantage.||2 of 2 people found the following review helpful.| Very thorough coverage of the subject|By Barney|The current (2013) knowledge base on this subject has not advanced a bit since the 1998 copyright edition of this book (the edition that I own).
You could spend hours researching heart rate training on the web and probably obtain at least the fundamental information contained in this book. I know, because I myself did t||"|"""Heart rate training for me has made the difference between being overtrained and being ready to run on race day. My heart rate monitor helps me gauge my training intensity, making sure I'm going hard on hard days and easy on recovery or long days. It's be
Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body's levels of cardiovascular and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts.
While more people are buying HRMs, few know how to maximize their use. Precision Heart Rate Trai...
You easily download any file type for your device.Precision Heart Rate Training | From Human Kinetics. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
