[PDF.37kd] Tapering and Peaking for Optimal Performance

Tapering and Peaking for Optimal Performance

[PDF.nl33] Tapering and Peaking for Optimal Performance

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 | #803700 in Books |  imusti |  2009-05-04 | Original language:English | PDF # 1 |  11.00 x.53 x8.50l,1.35 | File type: PDF | 224 pages

 | Human Kinetics

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||0 of 0 people found the following review helpful.| Technical but helpful|By Scott J. Wisner|Just about the only book on the art of tapering I've seen. Very technical but within is some very good information. Take your time and treat this like a text book. Highlight it, make notes in the margins.|0 of 0 people found the following review helpful.| I don't think an athlete will enjoy it. Maybe a geek| | | "In Tapering and Peaking for Optimal Performance, competitive athletes will finally find the scientific answers to all their practical questions about tapering. This book will provide a substantial advantage to coaches and

Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design...

You easily download any file type for your device.Tapering and Peaking for Optimal Performance   |  Iñigo Mujika. Which are the reasons I like to read books. Great story by a great author.

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