[PDF.45uj] The Key Poses of Yoga: Scientific Keys, Volume II

The Key Poses of Yoga: Scientific Keys, Volume II

[PDF.wc33] The Key Poses of Yoga: Scientific Keys, Volume II

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 | #6378 in Books |  www.Mas-India.com |  2009-11-01 | Original language:English | PDF # 1 |  7.75 x10.75 x.75l,1.76 | File type: PDF | 224 pages

 | High Quality Lay-Flat Binding

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||39 of 39 people found the following review helpful.| Great for those new to anatomy in yoga teacher training!|By J. Siporin|I'm in a 200 hr. yoga teacher training and realized I needed a lot more knowledge about anatomy since I basically had (almost) NONE. Reviews of Kaminoff's "Yoga Anatomy" got great reviews for those who had a basic working knowledge of anatomy already. For those of us who didn't, many people recommended R|About the Author|Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montre

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. Fr...

You easily download any file type for your gadget.The Key Poses of Yoga: Scientific Keys, Volume II   |  Ray Long. Which are the reasons I like to read books. Great story by a great author.

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