[PDF.62dk] The Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio

The Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio

[PDF.sz94] The Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio

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 | #39842 in Books |  2012-10-01 | Original language:English | PDF # 1 |  11.00 x8.50 x.50l,1.70 | File type: PDF | 192 pages

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||0 of 0 people found the following review helpful.| Great tool for athletes|By Washington Gamer House|This book has been an incredible resource for planning my workouts. I've used it as a tool to focus on my weak points as an athlete. Inside is plenty of information, images, and diagrams to help you understand what a workout is accomplishing. The diagrams have taught me a lot about my own body.|3 of 3 people found the following|About the Author|Dr. Ken Ashwell is Professor of Anatomy in the Department of Anatomy, School of Medical Sciences at the University of New South Wales, Sydney, Australia.

Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include―

50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines

200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise

A glo...

You easily download any file type for your gadget.The Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio   |  Ken Ashwell Ph.D.. I was recommended this book by a dear friend of mine.

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