[PDF.79og] The Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning Stretches
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The Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning Stretches
Dr. Ken Ashwell
[PDF.tr40] The Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning Stretches
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| #157640 in Books | 2014-05-01 | Original language:English | PDF # 1 | 11.00 x8.75 x.50l,1.70 | File type: PDF | 192 pages||6 of 6 people found the following review helpful.| Fantastic way of learning anatomy and staying "supple"|By Dan Stairs|This book is better than the related book on strength exercises because it has more details on anatomy. It also explains in the introduction the purpose of stretching and what it does to the body whereas the strength book does not include this type of detailed introduction.|1 of 1 people found the following r|About the Author|Ken Ashwell, Ph.D., is Professor of Anatomy in the Department of Anatomy, School of Medical Sciences at the University of New South Wales, Sydney, Australia.
At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night’s sleep.
In The Anatomy of Stretching, highly detailed anatomical illustrations demonstrate 50 common s...
You easily download any file type for your device.The Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning Stretches | Dr. Ken Ashwell. Just read it with an open mind because none of us really know.
